{"product_id":"complete-calisthenics-booksalert","title":"Complete Calisthenics","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships\u003c\/span\u003e\u003cspan class=\"\"\u003e. \u003c\/span\u003e\u003cspan class=\"\"\u003eComplete Calisthenics, Second Edition\u003c\/span\u003e\u003cspan class=\"\"\u003e is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer \u003c\/span\u003e\u003cspan class=\"\"\u003eAshley Kalym\u003c\/span\u003e\u003cspan class=\"\"\u003e has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance \u003c\/span\u003e\u003ca href=\"https:\/\/www.perlego.com\/book\/5311954\/complete-calisthenics-the-ultimate-guide-to-bodyweight-exercise-pdf\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.human-kinetics.co.uk\/9781718246591\/complete-calisthenics\/#tab-5\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. This edition features enhanced muscle-building exercises, optimal rest and recovery protocols, and an assortment of original recipes, including samples from the author's personal food diary \u003c\/span\u003e\u003ca href=\"https:\/\/www.ebooks.com\/en-in\/book\/347188776\/complete-calisthenics\/ashley-kalym\/\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"BOOKS ALERT","offers":[{"title":"Default Title","offer_id":48677824626937,"sku":null,"price":4250.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/5834\/2393\/files\/Complete_Calisthenics_1.webp?v=1784361929","url":"https:\/\/www.booksalert.pk\/products\/complete-calisthenics-booksalert","provider":"BOOKS ALERT","version":"1.0","type":"link"}