{"product_id":"sleep-50-mindfulness-booksalert","title":"Sleep: 50 mindfulness exercises for a restful night (Love Your Self)","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eSleep: 50 Instant Exercises for a Restful Night\u003c\/span\u003e\u003cspan class=\"\"\u003e by clinical psychologist \u003c\/span\u003e\u003cspan class=\"\"\u003eDr. Arlene K. Unger\u003c\/span\u003e\u003ca href=\"https:\/\/www.abebooks.co.uk\/products\/isbn\/9781781319741?ref_=vhr_1_rvi_v2\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.abebooks.com\/Sleep-Paperback-Dr-Arlene-Unger-Aurum\/31294631885\/bd\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. This practical guide offers \u003c\/span\u003e\u003cspan class=\"\"\u003e50 instant and effective methods\u003c\/span\u003e\u003cspan class=\"\"\u003e to help you get to sleep, stay asleep and feel refreshed wherever you are and whatever you are doing\u003c\/span\u003e\u003cspan class=\"\"\u003e. \u003c\/span\u003e\u003cspan class=\"\"\u003eDrawing on a wide range of proven psychological techniques, including \u003c\/span\u003e\u003cspan class=\"\"\u003emindfulness\u003c\/span\u003e\u003cspan class=\"\"\u003e, \u003c\/span\u003e\u003cspan class=\"\"\u003ecognitive behavioural therapy (CBT)\u003c\/span\u003e\u003cspan class=\"\"\u003e and \u003c\/span\u003e\u003cspan class=\"\"\u003eemotional brain training (EBT)\u003c\/span\u003e\u003cspan class=\"\"\u003e, this book provides simple, step by step exercises to help you break bad cycles and reset your sleep pattern\u003c\/span\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"BOOKS ALERT","offers":[{"title":"Default Title","offer_id":48545660666105,"sku":null,"price":1650.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/5834\/2393\/files\/Sleep_50_mindfulness.webp?v=1781869590","url":"https:\/\/www.booksalert.pk\/products\/sleep-50-mindfulness-booksalert","provider":"BOOKS ALERT","version":"1.0","type":"link"}