{"product_id":"yoga-adjustments-philosophy-booksalert","title":"Yoga Adjustments: Philosophy, Principles, and Techniques","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eThe quintessential guide to yoga assisting and hands-on teaching, from bestselling author and expert instructor Mark Stephens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eYoga Adjustments: Philosophy, Principles, and Techniques\u003c\/span\u003e\u003cspan class=\"\"\u003e is an invaluable resource for \u003ca href=\"https:\/\/www.booksalert.pk\/collections\/arts-design-lifestyle-books\"\u003eyoga\u003c\/a\u003e teachers, teacher trainers, and serious students who want to deepen their understanding of the art and practice of providing yoga assists. With a foreword by renowned yoga teacher \u003c\/span\u003e\u003cspan class=\"\"\u003eShiva Rea\u003c\/span\u003e\u003cspan class=\"\"\u003e, this comprehensive manual covers everything from the philosophy of touch to the precise mechanics of guiding students through over 100 asanas\u003c\/span\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003cspan class=\"_5f9bba8\" data-citation-group=\"1\"\u003e\u003ca href=\"https:\/\/www.google.no\/books\/edition\/Yoga_Adjustments\/m8VvDwAAQBAJ?hl=en\u0026amp;sa=X\u0026amp;ved=2ahUKEwiKyNv3qJ2HAxVM7TgGHU4cDJEQiqUDegQIChAH\" rel=\"noreferrer\" aria-label=\"3\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eThe book is structured in three parts. \u003c\/span\u003e\u003cspan class=\"\"\u003ePart I: Foundations\u003c\/span\u003e\u003cspan class=\"\"\u003e explores the philosophy and ethics of hands-on teaching, including the \u003c\/span\u003e\u003cspan class=\"\"\u003eSeven Principles of Hands-On Yoga Teaching\u003c\/span\u003e\u003cspan class=\"\"\u003e and the qualities of touch. It also details the five basic steps for giving hands-on cues and nine stances for positioning yourself safely and effectively\u003c\/span\u003e\u003cspan class=\"\"\u003e. \u003c\/span\u003e\u003cspan class=\"\"\u003ePart II: Applications\u003c\/span\u003e\u003cspan class=\"\"\u003e provides detailed, two-page spreads for each posture across the seven asana families, showing specific hand placements and techniques to encourage proper alignment and refinement\u003c\/span\u003e\u003cspan class=\"\"\u003e. \u003c\/span\u003e\u003cspan class=\"\"\u003ePart III: Evolution\u003c\/span\u003e\u003cspan class=\"\"\u003e offers thoughts on the future of yoga teaching in the twenty-first century\u003c\/span\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"BOOKS ALERT","offers":[{"title":"Default Title","offer_id":67530779033849,"sku":null,"price":0.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/5834\/2393\/files\/Yoga-Adjustments.webp?v=1793283359","url":"https:\/\/www.booksalert.pk\/products\/yoga-adjustments-philosophy-booksalert","provider":"BOOKS ALERT","version":"1.0","type":"link"}