Breathe: 33 Simple Breathwork Practices Mindfulness & Wellness

Take a moment to pause, breathe and reconnect with yourself with Breathe: 33 Simple Breathwork Practices by Shandila Sattar. This beautifully designed book introduces 33 simple breathwork practices to help readers explore mindful breathing and develop a relaxing daily routine.

Whether you are new to breathwork or interested in adding mindfulness to your everyday life, this book offers an accessible way to discover conscious breathing practices.