Complete Calisthenics

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships. Complete Calisthenics, Second Edition is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance . This edition features enhanced muscle-building exercises, optimal rest and recovery protocols, and an assortment of original recipes, including samples from the author's personal food diary .