Foods That Harm, Foods That Heal

Foods That Harm, Foods That Heal: An A–Z Guide to Safe and Healthy Eating – Reader's Digest

Make more informed food choices with Foods That Harm, Foods That Heal, an A–Z reference guide to safe and healthy eating from Reader's Digest.

This informative book explores a wide range of foods and their relationship with health and wellbeing. It helps readers understand food choices, nutritional benefits, common dietary concerns and the importance of a balanced diet.

Organised in an easy-to-use A–Z format, this reference book is useful for anyone interested in nutrition, healthy eating habits and learning more about the foods they include in their daily meals.