Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

Improve your understanding of running technique with Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention, Second Edition, by Tom Michaud.

This illustrated running guide explores the mechanics of running, gait analysis, and ways to understand common running-related injury risks. It is a useful resource for runners, coaches, fitness enthusiasts, and readers interested in the science of movement and running performance.