Morning Meditations

Morning Meditations: A Guided Journal to Start Each Day Feeling Calm and Energized from the Editors of Hay House is your personal roadmap to creating a sustainable and uplifting morning mindfulness routine. This beautifully designed, full color journal is filled with a rich variety of guided prompts, quotes and exercises. Whether you are new to meditation or have a long standing practice, it provides the structure and inspiration to help you build a morning routine that grounds and centers you. The journal is thoughtfully organized by season, offering prompts for Spring, Summer, Fall and Winter to align your reflection with the natural world.