My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech

Do you ever feel overwhelmed by notifications, social media, emails, and constant screen time? My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech by Tanya Goodin explores the impact of digital technology on our daily lives, relationships, focus, and wellbeing.

Written by digital detox expert Tanya Goodin, this insightful book uses real-life stories to examine common technology-related challenges, including excessive smartphone use, social media habits, online distractions, and the difficulty of switching off. It offers practical ideas to help readers recognise unhelpful digital behaviours and work towards a healthier balance between online and offline life.