Night Meditations: A Guided Journal for Mindful Nights and Restful Sleep

Night Meditations: A Guided Journal for Mindful Nights and Restful Sleep is a calming guided journal designed to help you end each day with peaceful reflection and mindful presence. Featuring seasonal meditations, thoughtful prompts, and serene landscape art, this journal encourages you to slow down, be present, and understand your thoughts before bedtime. Organized for Spring, Summer, Fall, and Winter, it supports both newcomers and experienced mindfulness practitioners in creating a nightly ritual that promotes relaxation, inner peace, and restful sleep. With a simple structure and beautifully crafted prompts, this journal offers a gentle path toward a more purposeful and reflective nighttime routine.

Pages: 160 pages
Dimensions: 6.6 x 0.85 x 8.55 inches