Now Is the Way: Simple Mindfulness for Modern Times

In this accessible and supportive guide, Allen walks readers through the basics of mindfulness—not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself . Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time .