Running Science

Take your running to the next level with Running Science: Optimizing Training and Performance – the ultimate evidence-based hardcover by world-leading sports scientist Professor John Brewer. Packed with 300+ full-color illustrations, this book reveals the real science behind speed, endurance, injury prevention, VO2 max, training plans, nutrition, recovery, shoes, biomechanics and race strategy. Used by coaches, athletes, and university sports science students worldwide.