Secrets of Reflexology

Secrets of Reflexology by Chris McLaughlin and Nicola Hall is an authoritative handbook that teaches you how to apply pressure to specific reflex zones on the hands and feet to pinpoint and treat health problems. Reflexology is derived from methods of foot massage used in some ancient societies and involves the application of pressure to specific energy zones of a subject's feet and hands to alleviate physical symptoms, promote energy flow around the body, and encourage good health . If the flow in a zone is blocked or out of balance, it could affect the part of the body that particular reflex area relates to.