Stay Happy While You Study

Balancing studies, friendships, deadlines, and self-care can feel overwhelming—but your happiness doesn’t have to be the price you pay for success.

Written by Clinical Psychologist Lauren Callaghan, Stay Happy While You Study is a practical, reassuring guide designed to help students protect their well-being while navigating the real pressures of academic life. Using proven psychological tools and easy-to-apply strategies, this book shows you how to boost your mood, build emotional resilience, and maintain confidence—without adding stress to your routine.

Pages: 79
Dimensions: 4.5 x 0.3 x 6.25 inches