The Little Book of Daily Rituals: Simple self-care routines

With over 80 guided practices to choose from, this book is the ideal guide to self-care for any occasion, whether you need to find calm, energy, inspiration or comfort. It's the perfect caring gift for yourself or for others.

Discover the restorative wonders of daily rituals.

A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.

Pages: 160 pages
Dimensions: 4.75 x 0.8 x 6.2 inches