The Little Book of Sleep

Tired of counting sheep? Your perfect night-time companion has arrived! The Little Book of Sleep by Lisa Dyer is the prettiest pocket hardcover that gently teaches you everything you need for deep, restful sleep: bedtime rituals, breathing tricks, foods that help, herbs & oils, moon phases, dream tips, and why Pakistanis need extra help switching off after late dinners and cricket matches!

Pages: 192
Dimensions: 4.75 x 0.75 x 5.75 inches