The Mind Remedy: Discover, Make and Use Simple Objects to Nourish Your Soul

The Mind Remedy by psychologist Ruth Williams shows you how to discover, make and use your own life enhancing objects to nourish the mind and brighten your day. Arranged to appeal to every state of mind, this book invites the reader to dip in as they need to during their own journey. It shares the origins, meaning and practice inherent in every holistic artefact from dream catchers to worry beads and will show you how to craft your own life-enhancing object and conduct your meditative ritual for a daily dose of wellbeing and self-care.