Yoga Adjustments: Philosophy, Principles, and Techniques

The quintessential guide to yoga assisting and hands-on teaching, from bestselling author and expert instructor Mark Stephens.

Yoga Adjustments: Philosophy, Principles, and Techniques is an invaluable resource for yoga teachers, teacher trainers, and serious students who want to deepen their understanding of the art and practice of providing yoga assists. With a foreword by renowned yoga teacher Shiva Rea, this comprehensive manual covers everything from the philosophy of touch to the precise mechanics of guiding students through over 100 asanas.

The book is structured in three parts. Part I: Foundations explores the philosophy and ethics of hands-on teaching, including the Seven Principles of Hands-On Yoga Teaching and the qualities of touch. It also details the five basic steps for giving hands-on cues and nine stances for positioning yourself safely and effectively. Part II: Applications provides detailed, two-page spreads for each posture across the seven asana families, showing specific hand placements and techniques to encourage proper alignment and refinement. Part III: Evolution offers thoughts on the future of yoga teaching in the twenty-first century.